If you struggle with multiple medicines for chronic health conditions, I know that small lifestyle changes can have a big impact on your health.
As a qualified pharmacist and health coach, my personalised lifestyle medicine prescription can help you to prevent or reverse a number of modern day diseases.
What you eat, your exercise habits and how you sleep all play a huge role in your health. I can help you to make healthy changes that create life-long benefits.
I help people with the following health issues:
- Type 2 Diabetes
- Digestive issues
- Pain and Inflammation
- Weight loss
- Stress and sleep problems
Learn more about your FREE first meeting with me...
Janet Saywell MPS - Lifestyle Medicine Pharmacist & Health Coach
What is Lifestyle Medicine?
FOOD is MEDICINE
FITNESS is MEDICINE
SLEEP is MEDICINE
SOCIAL CONNECTIONS
STRESS REDUCTION
Learn more about your FREE first meeting with me...
What is a Health Coach and how can I help you?
As a qualified Health Coach my goal is to support you to gain the knowledge, skills and confidence you need to reach your health goals.
